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This kids healthy recipe, is salad in a soup bowl (or drink)!  It is outrageously healthy, nutritious and delicious! My salad averse 11 year old enjoys it, my one year old loves it – FANTASTIC! This soup offers a great way to get greens into your new children and your entire family so needless to say it is now another one of my great healthy recipes for children!  

Following this wonderful raw recipe you will discover it is another mothers delight, taking only 5 minutes to prepare and serve!  You will not beleive how flavour filled it is!

REAL TIPS:  Any left overs will sit in the fridge without loosing their freshness for at least 24 hours.  I have used the leftovers as a drink the following day for lunch (very refreshing).  I think this soup is a great meal, but also perfect for entree’s, lunch on a hot day, or a shake.

Ingredients:
1 medium organic avocado
1 organic apple chopped and cored
Large handful of organic baby spinach
1 organic Leek (piece approximately 4 cm (1.5 inches) in length)
1 cup filtered water
¼ cup fresh organic lemon juice
½ cup fresh organic orange juice
½ teaspoon of sea salt
1 large organic tomato
1 chopped organic cucumber

Method:
1. Blend until smooth and serve….

Believe it or not it is that simple and it tastes divine!

Cooking kids food that is healthy and nutricious can be simple, fun and quick when you prepare raw food. Eating raw is delicious and super healthy, in addition, as I have discussed when infused with your heart energy, the energy in food is even higher and the food you prepare will nourish your New Frequency Child/ren and your family even more!

Learn more about RAW FOOD and why your child/ren will benefit from it so much here!

Keeping it REAL always!

Kyrona Unity Hope

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1. RAW FOOD, kids healthy recipe – Frozen Chocolate Banana Sticks

1. 

   Karen

   July 6, 2010 at 8:40 PM

   Thanks Kyrona, Annalise loves your soup, we are so pleased because she is very fussy! Love Karen
2. 

   Kyrona

   July 6, 2010 at 9:48 PM

   Thats fantastic Karen, I am so happy to hear that! This recipee seems to be an absolute thumbs up for fussy eaters, and is a wonderful way to add greens to the diet. Love Ky